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Friday, October 12, 2012

Tuna or Salmon Risotto (Thermomix)

This is one of the boys most favourite dishes, it's also great for sneaking in veggies and it's so quick and easy it's often my "go to meal" when I've been out all day and come home and have to have dinner made in a hurry! Now for non Thermomix owners your probably thinking risotto - quick and easy??? She is crazy! but that is one of the many brilliant things the Thermomix does, no stir risotto and also can do them completely dairy free which is not only great of allergies but also your waistline!
This version is cheap, easy and tasty filling meal using stuff you normally have in the pantry, fridge and freezer and it feeds the masses as it makes so much with just a few simple ingredients.

Tuna Risotto

1 onion (quartered)
1 garlic clove
1 carrot roughly chopped
1 zucchini roughly chopped
Seasoning – Pepper
180 g aborio rice
370 mls water + 1 tblsp Veggie Stock Concentrate
400g diced tomatoes (tinned or fresh)
190 – 200 g of tuna (I used in oil drained but you can use in springwater, I find the oil gives it a bit more flavour) or canned wild alaskan salmon in springwater
2 tbls parsley chopped
4 tblsp frozen peas
15g oil for sauté
Method
1. Chopped parsley in TMX spd 5 for 2 – 3 seconds – set aside in bowl
2. Add onion, garlic, carrot & zucchini into TMX bowl and chop for 5 seconds speed 7
3. Add oil and salt /pepper if using and sauté on 100 2 mins speed 1
4. Insert butterfly, Add remaining ingredients’ (expect frozen peas) and cook for 20 mins at 100 deg on reverse speed soft. 5 mins before cooked add frozen peas.
5. Optional stir through grated parmesan cheese (if not dairy free) and squeeze fresh lemon juice over the top.


7 comments:

  1. Thank you! I made this and it was SOOOO easy, and tasty, yummy, healthy - great! Hubby liked it too. Will definitely be making again and also checking out your other recipes! :) Thanks so much for sharing this!

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  2. I tried this for dinner tonight. I only had swordfish steaks on hand (no canned fish) so thats what got used and wow it was perfect, everyone ate it which is saying something in this house. Will definitely be on my go to meal list from now on.

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  3. This has become one of our family staples. The kids love it, and it's so quick and easy. Thanks!

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  4. Made this today...yummy! Will be making it again for sure

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  5. This was a hit with my picky 2 year old - thank you!

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  6. Hi Alisa, just made this for Ed and he loved it :) Thank you! Alison x

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